With so much external stimuli inundating our lives, it can be easy to feel beat down, drained and depressed.
Since everyone is different, finding relief can be difficult and there definitely isn't a "one-fix" for all.
One area of study which is showing some positive results is the study of how coffee impacts mental health and mood.
We know that drinking coffee can often result in increased energy but studies are showing that caffeine that can impact the brain in a good way! Caffeine encourages the pre-frontal cortex of the brain to increase Dopamine production.
Dopamine is not the only neuro-transmitter at work here. Serotonin also plays a huge part in physiological functions, it also plays a vital role with the CNS (Central Nervous System).
- Engaging in regular exercise
- Eating a well-balanced diet
- Promoting healthy sleeping
Interested in reading more about what properties besides caffeine are in coffee? Check out our Science page.
Thirsty for more cold brew info?
**The information provided on this page in not intended to diagnose, treat, cure or prevent any disease or medical condition. Please consult a medical professional if you are seeking medical or mental health treatment options.