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Easy Workouts For Hot Days

Summer is coming, full speed ahead! That means it's going to be hot -- waaaay too hot to exercise, right? Sadly, that may be the convenient answer, but it's important to stay active no matter what the weather! In fact, there may be some added bonuses with exercising in hotter temperatures.  But you have to be careful so as not to overheat yourself in the process. Here are some tips on staying active while beating the heat!

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The Health Benefits of Coffee

Everyone is becoming more health conscious. Isn't that great?!

You've probably done a quick search engine query of "Is coffee good for you?" or "Is coffee healthy?", or something close to that, right?

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Why Coffee is a Great Source of All Natural Energy

Did you know that Caffeine is the most consumed "drug" on the planet? Caffeine exists in all sorts of consumables, but we're coffee die-hards here. You could say that the world runs on coffee. It wakes you up, increases blood circulation, revs up your heart rate, etc. It's no wonder why people love this stuff to get them up and going for the day! But how does "coffee" work? What is it about a simple beverage, made from a bean that can super-charge your day?

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Coffee As Your Pre-workout companion

We all know that coffee is a great pick-me-up. but it can also be a great way to mega-charge yourself before a workout.

What better way to rev yourself up, than a delicious beverage that will give you the drive needed to push yourself further!  Lately many people are using a shot of cold brew coffee in their pre-workout drink. Cold brew coffee is naturally low in acids so it's also gentler on the stomach. Because who needs a burning, churning stomach mid-workout?

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A Cup of Joe That Won't Derail Your Diet.

 

Sticking to a diet can be a difficult thing to do. You have to give up many things, and the more you give up, the more intense your cravings will become. If you feel like you need to give up coffee for your diet, know that there is a better option out there for you! There are many ways you can enjoy a delicious, healthy cup of coffee that won't derail your diet.

 

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